Are you searching for the ideal fat loss diet to trim your waistline and drop a few pounds? Why not give the Paleo diet a try? Here’s everything you need to know about planning and executing this lifestyle eating plan.
The Paleo Diet Explained
The Paleolithic diet, or caveman diet, involves eating unprocessed foods. Refined carbohydrate foods such as bread and other sugar-based products have no place in this meal plan. The concept of the paleo diet came from the 1975 book written by renowned gastroenterologist Walter Voegtlin. Melvin Konner and Stanley Boyd Eaton further refined the meal plan in 1985, and the concept achieved international acclaim with the publishing of Loren Cordain’s book, “The Paleo Diet,” in 2002.
In essence, the paleo diet involves eating foods in as close to their natural form as possible. Whole grains and lean meats make up the majority of foods allowed for consumption.
Approved foods for the Paleo Diet
Before we get started on the approved foods list, it’s important to mention what isn’t allowed on the Paleo diet. Avoid these foods on your meal plan;
- Sugar and HFCS products.
- Grain products such as pasta, bread, rye, barley, and wheat.
- All dairy products.
- Sunflower, soybean, grapeseed, and cottonseed oils.
- Trans-saturated fats found in processed foods like margarine.
- Artificial sweeteners.
Once you’ve eliminated all of those foods from your diet, replace them with the following;
Meats make up the backbone of the Paleo diet. However, its critical for you to avoid factory farmed meat products that contain added hormones and antibiotics used to fight off disease in the animals and increase their final yield.
- Free-range chicken.
- Grass fed and grass finished beef.
- Free-range lamb, pork, and turkey.
- Fresh fish and other seafood, ensure that its wild-caught for optimal nutritional value.
- Salmon, mackerel, trout, shellfish, and shrimp.
- Eggs – Make sure they come from grain-fed, free-range chickens.
- Fresh, green leafy veggies such as kale, broccoli, and spinach.
- Fruit, tubers, as well as nuts and seeds.
- Extra-virgin coconut and olive oils, red palm oil, and MCT oil.
Health Benefits of the Paleo Diet
Implementing the Paleo diet will dramatically improve your health. Here are the three significant changes you can expect to see and feel in your body over the first month after starting the paleo meal plan.
1. Improved Energy Levels
Eliminating refined and processed foods from your diet reduces gastrointestinal distress and lowers GI inflammation. You can expect to see a dramatic increase in your energy levels after the first week, which continues into the weeks and months ahead.
2. Reduction in Body Fat
With this diet strategy, you can expect to see a reduction in your fasted blood glucose levels, as well as a decrease in body fat and improvements in the health of your skin, hair, and nails.
3. Elimination of Disease
If you’re currently dealing with health issues like diabetes, and gum disease, going Paleo could reverse these adverse health conditions. Visit your physician after a few weeks and have them draw your bloodwork. Visit your dentist at the Macleod Trail Dental for a checkup.
The Final Word – Research and Track Progress
It takes time for your body to adjust to the Paleo way of living. Don’t expect results to come quickly. However, with enough commitment and patience, you will eventually reach your goal weight. Keep a journal and track your daily progress.