A successful weight loss diet involves eating a calorie restricted, nutrient-dense meal plan. Once you have this aspect under control, there are a few essential supplements you can use to enhance your fat loss efforts. Here is a brief guide to effective supplements for fat loss and why they work.
Food First – Supplements Second
Before we get started with our list of fat loss supplements, it’s critical that you understand the importance of your diet in your fat loss. If you over-eat you your daily calorie limit, then no supplement will be able to help you reach your goals.
Eliminate refined carbohydrates from your diet and replace them with whole-grain carb sources, healthy fats, and lean proteins. If you expect to lose weight, but you’re still eating candy and drinking soda, then the scale will never move. You’ll quickly become frustrated with your efforts, and it won’t be long after that until you fail at your fat loss diet plan.
If you struggle with putting together a meal plan geared toward your fat loss needs, speak to a nutritionist and have them create a diet plan to reach your goal weight.
Do Supplements Work?
Supplements do work, but you need to consider them as the icing on the cake. When your body is receiving the nutrition, it needs to lose weight. Supplements act as the supercharger effect that accelerates your fat loss. There are thousands of fat loss supplements available at online retailers, but you need to choose the tried and trusted products that are proven to work.
Each of the following three supplements is tested and proven to work.
1. Omega-3 EFA’s
Omega-3 essential fatty acids found in supplements like fish oil contain high concentrations of EPA (eicosapentaenoic acid,) and DHA (docosahexaenoic acid.) These EFA’s assist the GI tract and liver with processing nutrients found in your food.
EFA’s also increase metabolic rate, as well as improve levels of mood, and enhance cognitive function. For optimal results, use a cold-pressed cod liver oil in oil. Store the oils in your fridge as exposure to heat will turn the EFA’s rancid. Add 5 to 9-grams of fish oil to your daily diet plan.
2. Fat-burner Compounds
Fat burners are available in a wide variety of products. Don’t just pick up a product with a flashy label, turn the bottle to the side and look at the list of ingredients. Your fat burner should contain the following compounds;
- Hormone-sensitive lipase (HSL.)
- Sweet red pepper extract.
- Oleuropein aglycone extract.
3. Psyllium Husk Fiber
Fibre is an essential part of your diet. It sweeps the gastrointestinal tract clean of all undigested food particles and keeps your system moving. If you’re practising a ketogenic or Paleo diet, you may struggle to meet your daily fibre requirement. Therefore, it’s vital that you supplement with a fibre product. Psyllium husk is an excellent source of dietary fibre, add 5-grams of it to your daily meal plan.
In Closing – Track Your Journey
It’s essential for you to track your progress with your diet. Visit your physician and dentist at the Southcentre Dental Clinic for an update on your physical health.
Weigh yourself every morning, before you eat or drink anything and note your dry weight in a journal. You should expect to see a fat loss of one to two pounds every week. If you’re losing more than that, it may affect your health.